Sunday, June 19th 2016

HAPPY FATHER’S DAY!

A VERY happy Father’s Day to all our Cove DADS out there!  You’re leading by example in teaching life habits that will serve your children well for a LONG time to come.  We are honored to have you here at the Cove!

Did you miss one of the great workouts this week?  Sunday is a great day to scratch that itch. This week we did our 1 RM Front Squat, retested 15.5 and Fight Gone Bad, and the men battled through Partner DT. If you missed one Sunday is your day.

And another huge thanks to all our guys who came out to make an awesome “Men’s Night” at the Cove. Sounds like people might still need anther ‘rest day’ after the long night, so make sure you’ve entirely re-hydrated and are feeling good before you throw around some heavy stuff! 

In honor of Father’s Day,  Justin kicks his Dad’s butt at the Men’s Night DT partner WOD. You can just see the Hallmark card he’s writing in his head.  “Yeah Dad.  I love you.  You’re welcome”.