Saturday should be a fun & busy day and the Cove. As most of you know, our head coach and programmer (Geo Rockwell) is also the owner of CrossFit Federal Hill in Baltimore. He is hosting a Level 1 Certification Seminar this weekend so with the gym closed, we’ve invited our friends from CFH to throw down with us.
Its a great way to broaden our community, meet new and like-minded people and mix things up a bit. We hope you will ALL come, make some new friends and show them how we roll at the Cove!
A reminder that we are having 101/Foundations classes start THIS MONDAY at 6:30p. Please feel free to come and hone your skills or let your friends know (its FREE!). And as always, open gym is Sunday from 9a – Noon.
30 KB Swings
20 Pull Ups
30 Sit Ups