Saturday, March 7th, 2015
For today’s “STRENGTH WOD” we will be doing an EMOM which stands for “Every Minute On the Minute”. For this particular workout you will do 2 Clean and Jerks at the start of every minute. Once you have completed your two C&J’s you can rest for the remaining time until the top of the next minute. We will repeat this cycle for a total of 8 minutes. These are great for training strength but also technique.
If yesterday’s CrossFit Open workout (and post party) wore you out and you really wanted to do today’s WOD (it’s kind of awesome) remember you can come in and make it up when we have open gym on Sunday from 9a to 12noon.
STRENGTH WOD
2 Clean and Jerk
EMOM for 8 minutes
WOD
50 Double Unders
10 Power Cleans
2 Rounds
Rest 3 Minutes
50 Double unders
10 Shoulder To Overhead
2 rounds
Fitness 100 Singles 95/65
RX 135/95
RX+ 155/105
15 Min Cap
Welcome our two newest members, Phil and Martine!
