Saturday, October 22nd 2016
LAST CHANCE FOR BOD POD 10/24
If you are looking to check your progress from last time or determine a first time baseline, please sign up HERE. Spots are limited and it’s a deal at $45!
COVE WOD
“Dead Man Rowing”
400 M Run
21 Deadlifts
21 Cals
15 Deadlifts
15 Cals
9 Deadlifts
9 Cals
13 Minute Time Cap
Fitness: 155/105
RX and RX+: 205/135
SKILL WOD
20 Second Hollow Hold
20 Second Flutter Kick
20 Second Rest
6 Minutes
Coach’s Tip: If you competed last weekend, this is your chance to see a) how you can do in this WOD-redo’ by doing it ‘fresh’ and b) really dial in on form for the deadlifts without having the pressure of competition score! If you didn’t compete, you can see how you would have fared if you DID participate in the Clash of the Cove! Find the load on the barbell that works for YOU. That means a weight where you can pull big sets with a nice flat back ‘touch and go’!
