Saturday, October 31st 2015
HAPPY HALLOWEEN!
We hope everyone had fun at Friday’s costume Partner WOD. We loved seeing you sweat and look absolutely ridiculous at the same time. Here are some highlights from the day (and more to come!)
STRENGTH WOD
OTMEM for 10 minutes (build up in weight)
1 Power Snatch + 2 OHS
WOD
27-21-15-9
Power Snatch
Burpee
Fitness 45/35 (just go below the knee)
RX and RX+ 75/55