Friday, October 30th 2015
BOO!
A reminder that on Friday we will be doing a HALLOWEEN COSTUME WOD!!!! Come dressed and ready to work out in something ridiculous. And feel free to bring any friends who would appreciate the hilarity of it all. It will still be a Partner WOD so any and all are welcome.
WOD
10 Cal Row
6 Power Cleans
6 Box Jump Overs
1 Partner does a round 1 partner rests, then switch
25 min AMRAP
**Every round add 1 more calorie to the row. Score = total cals rowed as a team**
Our newest foundations grads! From left to right .. Patrick, Dan, Keith, Emily and Junior
