Saturday, September 24th 2016
STRENGTH WOD
Sumo Deadlift 3/3/3/3/3
WOD
21 KB Swings
9 Handstand Push ups
1 Rope Climb
4 Rounds
Fitness: 35/26
RX: 53/35
RX+: 70/53
Coach’s Tip: We will have plenty of scales for HSPU and rope climbs, so don’t worry if you don’t have them. Plus, it’s a GREAT time to play around with (and work on!) these fun skills.
You might recognize him from the Men’s Challenge Video, but Kevin R. has quickly become regular and is CRUSHING IT! Say hi to him and welcome him “officially” to the Cove!
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