OPEN GYM 9a- NOON
Come on in and get in a good workout! Or just mobilize and work on skills. We’ve seen a lot of breakthroughs from people who put in the extra time to practice, so if you’re looking to nail that movement or learn a new one… Open Gym is a great time to practice!
Or if you’re looking for an inspirational day, head over to the MAAC (Mid Atlantic Affiliate Challenge) and watch Coach Brittany and Coach Matt rock day two of the competition!
Here are the details:
UPDATE: Coach Matt and Brittany are schedule to be competing at 9:30 and
CrossFit’s version of “couples therapy”…