Sunday, April 17th 2015
Hope to see you all for some skill, mobility or WOD work. A head’s up that we are starting our “New You” Challenge (see below for more information) and you might see some new faces around the gym starting tomorrow. As always, say hello and give a warm Cove welcome to these women who are about to embark on a whole new kind of fitness journey!
So what is the New You Challenge? It is a 6 week challenge designed to transform what fitness (and good nutrition) means for a group of almost 50 incoming women. We will have special classes just for them starting April 18th and they will run Mondays, Wednesdays and Fridays at 6am, 1pm and 7pm. Obviously there will be crossover with regular classes, but they will follow different programming with a greater emphasis on teaching movements (think super-sized foundations). But again, please introduce yourself and give them a word of support as most of them have never tried CrossFit before!
Our WODfather Geo Rockwell rocking some box jumps while Coach Marina tries to keep up…
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