Sunday, April 19th, 2020

Start your week right!

The Quarantine Open is nearly behind us! In QOpen WOD 5 Coach Daniel introduced the kip up and it sure has been fun watching everyone’s attempts. If you have any QOpen WODs you need to complete you have until 8pm Monday to put your scores into Wodify.

If all of your QOpen WODs are behind you, make sure to join Coach Katie F’s restorative yoga class at 9 AM via Facebook Live on the Cove the Club. She’s sure to get you ready for another week of Cove Home fitness!

Just in case you missed it check out our latest Fireside chat with Mama Bear and Montana.

See you in a zoom call soon!