Sunday, August 21st 2016

OPEN GYM 9a – NOON…

AND IT’S GOAT DAY!!!!!

Yes, we will have goats at the gym!  And yes, let’s work on those goats!

As a thematic representation of working on our weaknesses (often referred to as a “GOAT”), Jessica will be bringing her baby goats to the gym!  Yes, you read that right.  The actual goats will be there from around 9a to 11:30am.

Simply put, a “goat” is an area of weakness (or an area of opportunity to put it more politely) for you as an athlete.   EVERYONE has a goat. It’s that one exercise that comes up in a WOD and you dread it. Or maybe you even avoid those WODs (although we know our Cove athletes would NEVER do that!). Some of us have two, three, four or more goats.  If that’s the case, you have a whole herd of those little beasts, and you have a lot of work to do.

But today at Open Gym let’s just focus on one.  Whether that path be the yellow brick road or a little walk up a few flights of stairs, we want to help  you navigate the path you need to follow to conquer that “goat”!  

 

Charles in full-on beastmode!

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