Saturday August 20th, 2016
STRENGTH WOD
8 Romanian Dead Lifts
8 Chin Ups
4 Rounds
WOD
25 Wall Balls
400 M Run
3 Rounds
Fitness 14/10
Rx and + 20/14
Coach’s Tip: Your legs will feel wonky after the wall balls so take it easy for the first 50 meters and then pick up the pace to a faster run. Try to keep a steady pace on each round vs. coming out of the gates too hot and crashing in the last round!
Allie showing great form on wall balls! Keep that ball tucked right under your chin and keep that torso vertical. And as always, break that hip crease to ensure you get past parallel …
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