Sunday, January 15th 2016
OPEN GYM 9a-NOON!
Come on in and make up a missed WOD, mobilize or work on some skills! Of if you are looking for rest day, head on up to Titan CrossFit and watch some of your fellow Covies compete in the mixed gender divisions! First heats go at 9:30a and run until 3p! And a huge congrats to the F/F teams who competed today. Not only were you just amazing, you made us all so proud!
Ever wonder what happens between the 9:30 and Noon classes when Holden coaches? Modeling sessions in the back office, of course…
