HAPPY FATHER’S DAY

HAPPY FATHERS

DAY

The Cove is about family and today we would love to give a shout out to all the dads. We hope you sleep in and dream of touching all the new gear on are first full week of classes.

Our gift to you is this a preview for Monday’s epic workout and these old school pictures of some of our many great dads at the Cove. You guys must be doing something right.

Garth

 

 

Coach Brian

Patrick

Mike

 

Steve

 

More Steve

Ryan

 

“Reunion with my buddies”

Round 1

40 Wall Balls

40 Pullups

 

Round 2

40 Wall Balls

40 Box Jumps

Round 3

40 Wall Balls

40 Clean

Time Cap: 16 min

Fx: 14/10, Ring Row, 20/18, 95/65

P: 20/14, 24/20, 135/95

O: 20/14, 24/20, 135/95, C2B

 

 

Home Version

Strength

Every 2 minutes for 10 minutes

10 DB Front Squats

 

MetCon

Round 1

40 DB Thruster

40 Bentover Rows

Round 2

40 DB Thruster

40 Jump Tucks

Round 3

40 DB Thruster

40 DB Clean

Fx: 25/15

P/O: 35/25

NO YOGA

No yoga this week but we do have a video for the kids.