Sunday, October 11th 2015
OPEN GYM 9a-NOON
Open gym is ON for tomorrow! Great time to practice skills, work on your weaknesses, or make up a WOD you missed this week. As we continue our squat clean cycle, he’s fun drill to help you speed under the bar. You might see this in the warm ups next week:
Rikki working hard during some shoulder to overhead reps…
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