Saturday, October 10th 2015
Today is a fun day for the Cove both INSIDE AND OUTSIDE THE BOX!
Come support Larry (and grab some of his awesome grub) at the Wade’s Army Barbells and Brews Event. Hosted by Jailbreak Brewing Company and Old Line Crossfit, this event will feature a community workout beginning at 10-11am, and followed by a feats of strength ranging from kegs, stones, and everything in between!
This event is open to all fitness levels and experiences. There is a $10 suggested donation for participation, or a $30 donation for participation and a Wade’s Army t-shirt.
The Event will run from 10am-2pm and following the workout, Jailbreak Brewery will be hosting a social featuring their local brews. $1 from every beer sale will be donated to Wade’s Army!
CLICK HERE FOR MORE DETAILS ON FB
For those of you who signed up for the Adventure Park outing on Saturday (starting at 6p), please be sure to sign the online waiver in ADVANCE of arrival. You are required to wear close-toed shoe and with the weather looking on the chilly side, bring a sweatshirt and long pants (but something you’d be comfortable wearing a harness over). And if you want to bring other family members who don’t want to climb (and maybe take photos or laugh at you) they can come into the park for FREE! And be sure to be there a few minutes early as we don’t want to lose any time on the courses:
ONLINE WAIVER
Front Squats with a 3 second pause in the bottom
3-3-3-3-3 (build up in load)
**10 ring rows between each set**
WOD
Against a 60 second running clock…
Perform as many reps as possible:
10 KB Swings
Max Sit ups
Rest 60 Seconds
– 7 Sets –
Score = Total Sit ups
Fitness 35/26
RX 53/35
RX+ 53/35 (Toes to Bar)
William looking strong and focused at the top of his deadlift…
