Thank you ladies of the Cove!
A HUGE thank you to all the ladies of the Cove who made our Third Annual Babes Barbells and Brunch a smashing success! We are so lucky to have such supportive and inspiring women around us every day. And a special thank you to Katie R. for organizing it all for us! It was a day we will remember for a VERY long time!
STRENGTH WOD
8-10 Strict Pull ups with a 2 second pause at the top of the bar
8-10 Underhand grip barbell rows
30 Second high plank
3 Rnds
WOD
5 Clean and Jerks
10 Burpees
5 Rounds
Fitness: 95/65 (7 clean and jerks)
Performance: 155/105
Open: 185/125
Our hostess with the mostess and the marvelous Martine chilling at the Babes and Barbells event Saturday!
]]>