Yoga AND Family Classes!
It’s a busy day at the Cove today! Yoga with Ashley starts at 8:15 and then we roll right into Open Gym per usual. With our Family Classes starting at noon, we will have a HARD STOP to open gym at 11:55 again today. We are looking forward to yet another amazing day for our community! Look forward to seeing you all in the morning!
8 Minute AMRAP of the following:
100M Run
20 Lunges (10 per leg). Parents do overhead plate lunges.
10 Burpees
Each partner completes all the reps together. Strive for synchronized!
Strength WOD
8-10 Strict Pull ups with a 2 second pause at the top of the bar
8-10 Underhand grip barbell rows
30 Second high plank
3 Rnds
WOD
5 Clean and Jerks
10 Burpees
5 Rounds
Fitness: 95/65 (7 clean and jerks)
Performance: 155/105
Open: 185/125
A throwback to when Benny was “young” but still crushed it! Last week this loyal blog reader anxiously awaited the Family WOD to be posted (it wasn’t). This one’s for you buddy!
]]>
