Thursday 2/20/2020

WOD

“Mary”

AMRAP in 20 min:

5 HSPU

10 Pistol

15 Pull-ups

Fx: 2:1 Air Squats, Piked Pushup, Ring Row

P/O: As Written

ACCESSORY

EMOM for 8 min:

Odd: Max DU

Even: Rest

Coach Tips: