Thursday 2/6/2020
WOD
Every 3 minutes for 12 minutes:
15/12 Calorie Row
15 Wall Balls
Max TTB
right into…
Every 3 minutes for 12 minutes:
12/9 Calorie Bke
15 Wall Balls
Max DBalls over Shoulder
Fx: 14/10, 50/30, Hanging Leg Raise
P: 20/14, 70/50
O: 20/14, 100/70
Coach Sarah’s Tips: For the first part of the Metcon, try to relax your grip on the row. Plan on your forearms getting toasty from the TTB. Catch your breath on the wall balls – maybe break up the sets and don’t let your heart rate sky rocket! On the second part, your arms might be feeling it more than your legs so push those heels down to the petals. Focus on form for the DBalls!! Deadlift to the quads, get down low and wrap your arms around the ball and stand fast. When you reach the top, fling your arms up and over your shoulder.
