Thursday, April 13th 2017
15 Hanging Squat Cleans
20 Slam Balls
15 Box Jumps
Rest 2 minutes
FX (Fitness): 95/65
RX and RX+ (Performance and Open): 135/95
COACH’S TIP: Today we test ourselves with a great sprint-rest format. The rounds do not need to be unbroken, but should be done quickly. Really work on a good front rack position and smooth transitions on the hanging squat cleans.
Who doesn’t love a little mobility on a beautiful evening?!