In an effort to take advantage of this “away from the gym” time, we are providing an accessory program focused on different movement issues and limitations. There are four tracks (choose one or two) designed to be done three (non-consecutive) days per week for about 10-15 minutes alongside normal Cove programming.
The second Weakness Work track is Glute Engagement/Strength! The programming is here and the accompanying video is below.
Next track: Core Engagement
10 Devil’s Press
10 Front Squats
*Increase DP and FS reps by 2 every round