KEY DATES TO REMEMBER THIS WEEK!
A reminder that our second CrossFit 101 (Foundations) Class is at 6:30 PM Thursday. This class will be an in-depth session focusing on proper form and technique for deadlifts and cleans. If you are new to CrossFit, we strongly encourage you to come. And if you have experience, it’s a good time to fine-tune those movements.
It’s BRING A FRIEND FRIDAY this Friday! Like last week, it will be a partner WOD, so bring a friend to ANY class. It was a blast and we can’t wait to up the ante in two days!
This Saturday we may have a number of athletes from CrossFit Federal Hill (CFH is closed as they are hosting a CrossFit Level One Certification Class again). It should be a good time so come and throw down with some like-minded people!