Thursday, August 17th 2016

MEN’S 6-WEEK CHALLENGE

STRENGTH WOD

Front Squat

Work up to a heavy set of 3 reps

WOD

21-15-9

Thursters and Sit Ups

Fitness: 55

RX: 75

COVE WOD

10 Toes to Bar 

15 Cal Row 

20 Burpees

3 Rounds 

(Rest 5 minutes)

5 Toes to Bar

10 Cal Row 

15 Rurpees

3 Rounds 

Score = Total Time

Coach’s Tip:  Be quick in your transition times. Move quickly from the toes-to-bar to the rower and start pulling.

New early bird and regular Dana N. working on cleans in the morning light!

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