The gym is abuzz with the excitement of our pull up cycle. For those that have pull ups we are going to refine the movement and allow you to do it more efficiently and attack more complicated versions of the movement like the chest-to-bar pull ups. For those that don’t have pull ups we are going to conquer that movement and get your chin over the bar without a band.
Here’s a video demonstrating no-band pull up progressions we’d like to see…
THE BROMANCE WOD AND WHISKEY
Friday’s workout (at 6:30 PM) for the guys night event is…..
The sum of your one rep max in your back squat, strict press, and deadlift.
(No Bands allowed today)
7 min EMOM
5-7 Pull ups (kipping, chest to bar, ring rows, barbell pull ups)
2…2….4….4…6…6 (climb the ladder for 10 minutes)
Fitness: 75/55 (35/26)
RX: 95/65 (53/35)
RX+: 115/75 (70/53)