Thursday, February 18th 2016
34 AND COUNTING!
We are just over a week away and we have 34 people signed up for the CrossFit Open! That’s just awesome and keep the sign ups coming. Given we have over 100 members and we’re hoping for 100% participation, the pressure will be on for the rest of you to join in the fun!
CROSSFIT KIDS TOMORROW @ 4:45P
We are excited to have the kids back for the third CF Kids class at 4:45 Thursday. We will still be having Open Gym at 4:30 but we ask that you be respectful of the kids (and the instruction) happening. If you can be flexible with where you work and can tolerate “Kidz Bop” instead of Jay-Z, it should be a win-win! Thanks in advance for your understanding.
STRENGTH WOD
Pause Jerk with and empty bar 5/5/5/5
Split Jerk 5/5/5/5 (use 50-60% of 1 RM)
**Here is your chance to really work footwork and diving under the bar. It is not about the load today it is about the technique.**
WOD
Tim deep in the pain cave after a LOT of pushups!
