Wednesday, February 17th 2016

FREE FOUNDATIONS NEXT WEEK!

If anyone has friends or family on the fence in terms of trying CrossFit at the Cove, this is an easy and no-risk way to try it out!  We will run classes on Monday, Wednesday and Thursday of next week (each class is at 7:30pm). We cover different movements at each session, so it is also a great opportunity for members to come and take a class if you want a refresh.  Our session focus is as follows:

Monday: Squats and Presses

Wednesday: Deadlifts and Cleans

Thursday: Snatches and Pull Ups

Thank you in advance for your continued support of the Cove and growing this amazing community!

THE SPLIT JERK CYCLE 

We are off to a great start and really excited for the coming weeks. We saw some big numbers go up already, and with continued work on speed, agility and building strength we feel confident we are going to some massive growth when we retest. 

 

STRENGTH WOD

20 Second Hollow Hold

10 Glute Bridges

Front Rack Stretch with a Band

4 Rounds

WOD

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