Thursday January 14. 2015
Skill WOD
Muscle up progressions
Coaches will provide you with a series of drills that will help you get your first muscle or improve your efficiency in executing muscle ups
WOD
1 Minute at Each Station
Pull ups
Burpees
Box Jumps
Power Snatches
1 Minute of Rest
3 Rounds
Score = Total Reps
Fitness (75/55)
RX (95/65)
RX+ (105/70)
Coach Franey keeping a tight midline
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