Wednesday January 14th, 2014
Sorry everyone for the late post of today’s “sample” workout. The plan is for when we start we will be releasing the workouts at 8 PM. We know that feeling of anticipating tomorrow’s wod.
Strength WOD
Deadlift 3/3/3/3/3
Go heavier than last week but stay with a load that you can safely lower to the ground
“Diane”
21-15-9
Deadlifts
&
Handstand Push Ups
Fitness (185/125)
RX (225/155)
RX+ (245/165)
Coach Brian deadlifting
]]>