Questions?

FIRESIDE CHAT WITH

COACH MARINA AND BRIAN

Come join us Thursday evening (relatively 8:30 PM) for Facebook live fireside chat with  Coach Brian and Marina. We want to check in with everyone.

We would love to get some questions for you guys, so if you have something please email us at info@cove-fitness.com.

HOME METCON

Tomorrow’s zoom class will be at 5:30 PM again.

4 rounds
400m Run
10 Ground to Overhead
10 Thrusters

Time Cap: 20 min

for DBs, use 25/15 (each hand) or 35/25 for P/O

BB weight: 75/55, 95/65,115/75

ARM PUMP

3 rounds
10 Curls directly into 10 Strict Press
right into a :45 plank hold