THE QUARANTINE OPEN GETS REAL

THE QUARANTINE OPEN GETS REAL

And now the workouts get really challenging. We have handstand walks for the RX division. But don’t sweat it if you don’t have them, bear walks are a great scale to ensure you have a great workout.

Zoom class at 5:30 PM. Come and join your fellow Covies for this fun workout.

QUARANTOPEN WOD4

50-40-30-20-10
Bodyweight Lunges
HS Walk (in feet)

Time Cap: 15 min
Scale: Bear Crawl

GYMNASTICS ACCESSORY
EMOM10
Odds: 30 sec HS Hold
Evens: 30 sec max PVC strict press