Tuesday, April 20th, 2020

COVE DINNER PARTY

We are all set for our Cove Dinner Party this Friday!  The ‘class’ will run one hour and you’ll be ready to eat by 7p.  The winning recipe was the Green Curry Chicken (although, any of those sounded like winners to us!).  As a reminder, we will be working with Rob Hooper (of Rob Hooper catering) to make this meal together, but you’ll need to procure the ingredients first!  Here’s a comprehensive list of ingredients.  But remember, just like CrossFit, everything is scalable!  Don’t eat meat? Do fish!  Don’t do fish, do tofu!  Or want chicken AND shrimp? Do both! No yellow squash at the store? Double up on zucchini!  The recipe he will take us through will yield FOUR servings.  Want more, double it up! Want less, cut it in half!  You get the gist!

INGREDIENTS

1- 1.5 lbs of boneless/skinless chicken breasts or chicken thighs (up to you)

1 jar of Thai Green Curry (each group will use the whole bottle)

Fresh Basil (1 or 2 boxes from market is a good amount)

2 bay leaves

1 zucchini

1 yellow squash

1/2 onion (red, yellow, or white)

1 red or orange bell pepper

1 lime

1 tablespoon FRESH ginger ideally

2 cans coconut milk

Fish sauce

Brown Sugar

Garlic cloves

Green onions or cilantro for garnish

Salt/pepper

Garlic powder

Jasmine rice 1 – 1.5 cups uncooked

Equipment needed

Cutting board

Chef knife/sharp knife

Measuring spoons

Zester (or fine grater is ok)

Medium size stock pot for cooking curry

Small stock pot for cooking rice

Cookie sheet

We will post (as we get closer to Friday) with some prep stuff that can be done ahead of time (including pictures) to ensure we stay on schedule and have everyone done and eating by 7.

 

Chef Rob

 

QUARANTINE OPEN SCORES

We will be announcing the winners for the Quarantine Open soon, so we ask that you be sure you have all of last week’s scores in by Wednesday evening. If you retested a workout, please be sure to let us know. We had great attendance during the Q Open and we like to think we all won.

METCON

Noon zoom class with the Anglims

We have a great workout tomorrow and below we have a demonstration from Coach Maria.

AMRAP20
75 DU
30 Push Press
75 DU
40 Lunges
75 DU
30 Alternating DB Snatch

Fx: 2:1 SU
35/25 DB or 20 BB at 75/55

P/O: 50/35 DB or 95/65 BB