Tuesday, April 21st 2015
Great job with “Cindy” yesterday. Its fun to see the Benchmark Wall getting filled up with names and times. If you personally know any women named Cindy, don’t hold it against them!
A head’s up that we are running another round of foundations classes next week. Stay tuned for dates and times, but if you have someone new to bring, let them know. If you missed any foundational classes, feel free to join. Or if you just want a refresher, please come!
STRENGTH WOD
Deadlift 8/6/4/2/2/2/2
(Perform the last 3 sets of 2 at the same load, should be heavy, 90% of 1 RM)
WOD
12 Hanging Power Cleans
400 M Run
4 Rounds
(20 min Cap)
Fitness 95/65
RX 135/95
RX+ 155/105