Monday, April 20th 2015

Two important scheduling notes: This Thursday we will have the kickoff to our 30 Day Clean Eating Challenge at 6:30p (this gives three days of prep to start on Sunday).  During the first half hour we will do a “base test” WOD, which we will retest at the end of the 30 days. Then during the second half of class we will talk through the basics of the 30 day clean eating program.  This will be in lieu of our regular 6:30 class. If you aren’t doing the challenge you can still come and join us for the 6:30 WOD (and then do some strength and mobility work during the talk).

On Friday at 6:30p will be having our first “Bring a Friend Friday”.  It will be a partner WOD and the movements will be less complex for beginners, but still a challenge for all!  We will stick around for beers and snacks afterwards (as a last hurrahs before the Challenge starts on Sunday).

We’ve got a great week ahead of us in terms of overall workouts as well.  From a  programming perspective we are still in the midst of our deadlift and push jerk cycle.  We are excited to see the strength gains thus far and will be further honing technique so that the Whiteboard will soon be smattered with PR badges.

It will be a challenging week we have several longer workouts AND classic benchmark workouts.  So without further adieu… Monday starts with a GIRL!