For those that are on day 2 of our Clean Eating Challenge I hope you are finding that with good food prep you can eat healthy delicious meals throughout the day. We love seeing all the pictures and recipes posted on our Facebook group. With that said if you are part of the challenge but do not have a Facebook account feel free to email us at info@CrossFitCove.com and I can forward you along some of the highlights. When CrossFit Cove first opened we had a 4:30 PM class. It was lightly attended so we turned it into open gym time. We are just curious if we were to re-institue the 4:30 PM class would that work better for your schedule? If so, email us at info@CrossFitCove.com.
Front Squats with a 3 Second Pause in the Bottom
**we will work the pause to ensure depth and control of the load**
Fitness 14/10 (singles multiply by 2)
Alyssa going strong overhead during the Clean 30 Kickoff benchmark WOD…