Monday, April 27th 2015

FOUNDATIONS TUE/THUR/FRI 6:30PM

Whether you are new or experienced, Foundations is a great way to refine the key movements we incorporate into our workouts everyday.  Join us or tell your friends it is all part of the Free Trial!

We had so much fun with “Bring a Friend Friday” that we will be doing another partner WOD this Friday.  Bring a friend to ANY class and show them what you can do!  We hope you agree that the partner workouts push you a bit harder (I mean, you can’t let your partner down!) and add an extra layer of strategy, planning and communication that make it even that much more fun.

And lastly, our Founder’s Rate ends 4/30

STRENGTH WOD

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