Tuesday, August 11th, 2020

METCON

3 rounds
30 Deadlifts
30/25 Pushups
30 Air Squat Jumpover (lateral)

Time Cap: 15 min

Fx: 115/75
P: 135/95
O: 155/105

HOME METCON

Same with DBs

ACCESSORY
3 rounds
12 Barbell Good Mornings
12 Barbell Squats
14 Single Leg Glute Ham Bridge (7 each leg)
(for Home WODers, use a single DB)