ENGINE EXPRESS WITH COACH MARIA

ENGINE EXPRESS WITH COACH MARIA

 Welcome to the sweaty job of Coach Maria as she leads you through another Engine Express workout for your home needs.

STRENGTH
5-5-5-5-5
Strict Press from ground

HOME STRENGTH

8-8-8-8-8
DB Strict Press

METCON
5 rounds
10 Hang Power Clean
10 Shoulder to Overhead
50 DU

Fx: 95/65, 2:1 SU
P/O: 135/95

HOME METCON

Same with DBs
Fx: 35/25
O: 50/35