We hope everyone is feeling good after Monday’s Overhead Squats. Due to the complex nature of the lift, it can be a highly frustrating one. Do NOT let that discourage you as the next several weeks are designed to help improve your form, mobility and strength significantly. So don’t worry about numbers on the whiteboard right now, let’s just make sure we are using good form and know that with hard work the numbers will come!
A last reminder that TODAY we will be celebrating Phil’s Birthday! Martine will be bringing a cake and some adult beverages after the 5:30 class. So if you’re able to hang out after the 5:30 WOD and celebrate a bit, please do so… or if you are taking the 6:30 class feel free to carb up before the WOD (or hang out after the 6:30p class as am sure there will be a good handful of 5:30 people still there!). But regardless, wish Phil a Happy Birthday (and get ready to do some burpees to celebrate!!)