Wednesday, August 19th 2015

It’s time to get excited for the In-House competition on September 12th.  The Clash at the Cove will have scaled and RX divisions and will feature a variety of workouts that will challenge all aspects of your fitness.  This is a GREAT way to dip your toe into the competition world in a SAFE and FUN way.  Below are the standards for each division (meaning, you should be able to do the following movements in regular workouts to determine which group you should compete in).  This does NOT mean these movements will be in the workouts, it’s just a general measure of your capabilities to guide you to pick the right division.  We will send the link to the Clash at the Cove Facebook Page and will put a sign up sheet on the White Board in the gym.  We hope everyone will participate!