Tuesday January 6th, 2015
Skill WOD
30 Seconds of GHD Sit ups
5 Strict Toes to Bar
WOD
50 Wall Balls
25 KB Swings
15 Pull ups
3 Rounds
Fitness (14/10) (44/26)
RX (20/14) (53/35)
RX+ (20/14) (70/53)
[caption id="attachment_1073" align="alignnone" width="5184"]
Synchronized pull ups[/caption]]]>
