January 7, 2015

Wednesday January 7th, 2015

Strength WOD

Push Jerk 3/3/3/3/3

WOD

7 Hang Cleans

14 Box Jumps

7 Rounds

Fitness (115/75) (20/14)

RX (135/95) (24/20)

RX+ (165/110) (24/20)

[caption id="attachment_1090" align="aligncenter" width="200"]

Coach Franey with the gun show![/caption]

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