Tuesday, July 14th, 2020
STRENGTH
EMOM10
3 Power Clean + 1 Shoulder to Overhead
Weight stays same across all minutes (~60% of 1RM Clean)
METCON
3 rounds
16 Deadlifts
14 Hang Power Cleans
12 Shoulder to Overhead
Cap: 12 min
Fx: 95/65
P: 135/95
O: 155/105
HOME STRENGTH
EMOM10
3 DB Hang Power Clean + 3 Shoulder to Overhead
Fx: 35/25
P/O: 50/35
HOME METCON
Same with DBs
Fx: 35/25
P/O: 50/35