AT HOME WITH ENGINE EXPRESS

AT HOME WITH

ENGINE EXPRESS

For those looking for an at home option when life gets busy, we offer you another installment of Coach Maria’s engine express.

METCON

“Traps”
40 Hang Power Snatch
30 Pullups

right into
2 rounds
20 Hang Power Snatch
15 Pullups

Time Cap: 18 min

Fx: Barbell Only, J-hook row
P: 75/55
O: 75/55, C2B

HOME METCON

40 DB Hang Power Snatch (20 each arm)
30 Bent over rows

right into
2 rounds
20 DB Hang Power Snatch (10 each arm)
15 Bent over rows

ACCESSORY

3 rounds
8 Sotts Press
12 Glute Bridges