Monday, March 23rd, 2015
One of the hardest things to do is keep up your routine when you can’t get to the gym or are on the road traveling. Suitcase Fitness is a blog by an avid CrossFitter and frequent traveler that shows you ways to keep training while on the road and is filled with great and useful information. This week he featured our box on his blog! Take a look and poke around — we are sure you will find it inspiring!
STRENGTH WOD
Take 15 minutes to find a 1 RM Deadlift
(focus will be on great form and control for the lift AND descent)
WOD
30 Cal Row
20 Box Jumps
10 Power Cleans
2 Rounds
15 min Cap
Fitness 105/70
RX 155/105
RX+ 175/125
Julie working on her box jumps. Great use of her arms to gain momentum for the jump…
