Tuesday, November 1st 2016
YOU PEOPLE ARE WEIRD.
What an awesome day at the Cove! It typical Covie fashion, you turned it OUT this year! Thanks to all of those who came in costume… and to everyone else who made fun of those those did. We are already looking forward to next year!
STRENGTH WOD
Spend 10 minutes working up to a heavy Power Clean
WOD
Every 3 minutes 21 minutes
6 Power Cleans
10 Box Jumps
6 Hanging Power Cleans
10 Sit ups
Fitness: 95/65
RX: 115/75
RX+: 135/95
Coach’s Tip: The faster you go, the more rest you get! Use the box and sit ups to recover and go aggressive on the barbell. It’s time to start burning all that candy off…
Welcome new member Beth Merritt! She’s just finished foundations and already throwing 65# snatches up like nobody’s business. Beast in the making…
