Tuesday, October 13th 2015
BOO!
On Friday, October 30th we will be doing a HALLOWEEN COSTUME WOD!!!! Come dressed and ready to work out in something ridiculous. And feel free to bring any friends who would appreciate the hilarity of it all. It will still be a Partner WOD so any and all are welcome.
For those of you who didn’t read yesterday’s post… please read on! Here at the Cove we have a strong community of like-minded individuals that support each other in improving their health. We work hard, have fun, and celebrate each other in our fitness pursuits. We’d like your help us expand and protect this culture we have all founded together. We want a specific kind of person to join us on this journey — someone like you.
The week of the October 26th we will be running another set of Free CrossFit 101 classes (7:30P Mon, 7:30P Wed and 6:30P Fri). For this week we are going to offer a special “Friends and Family Incentive” of an additional week of CrossFit upon completing the one week trial. It will give them a chance to take some classes with your friends/family after completing the classes and enjoying them with you. If you have a friend, family member or co-worker that you feel would thrive in this environment we ask that you might share these classes with them.
We believe we have something special here at the Cove that goes beyond fitness. Let us both protect that culture and help expand it together!
STRENGTH WOD
WOD
