Wednesday, October 14th 2015
CORRECTION!
On Monday we published that our next round of Foundations Classes were the week of October 26th… but in fact it will be NEXT WEEK!!! Three classes will run on 10/19 (7:30P Mon) 10/21 (7:30P Wed) and 10/23 (6:30P Fri). For this week we are going to offer a special “Friends and Family Incentive” of an additional week of CrossFit upon completing the one week trial simply because they know YOU. It will give them a chance to take some classes with you after completing Foundations to see if it is something they really enjoy. If you have a friend, family member or co-worker that you feel would thrive in this environment we ask that you might share these classes with them.
STRENGTH WOD
WOD