Tuesday, October 27th 2015

Tuesday marks the return of another 4:30 PM class. Due to the growth of the gym and popularity of the class we decided to add it back to the schedule as an ‘official’ class.  Keep in mind, however, that you are still MORE than welcome to come and work out on your own like a regular “open gym” hour. Hoping to see lots of you there!

We start off today with a skill section incorporating variety of important movements. We don’t program these things for the heck of it, rather, for the contribution it brings to your development as an athlete. I’s, Y’s, and T’s are key for developing the little muscles of the shoulder that keep your shoulder healthy. Bird dogs and hollow holds to supermans teach us how to maintain core stability while our limbs are in motion. These skill is crucial to everything we do as humans. Treat this section with the same focus you do the “Workout”.