Wednesday, August 12th 2015
Great job everyone hitting that PR bell with our Push Press Cycle! Amazing what progress we made in four short weeks. We can’t wait to crunch the numbers.
STRENGTH WOD
Every 2 minutes for 12 minutes
3 Front Squats directly into 5 Back Squats
(For the complex above the bar should come off the rack. The weight should stay the same for Front Squat and Back Squat. Start at a moderate weight and add weight each set)
WOD
50 Sit Ups
25 Deadlifts
50 Sit Ups
20 Deadlifts
50 Sit Ups
Fitness: 185/125
RX: 245/155
RX+: 275/185
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